Lifestyle for Female Sexual Problems

A sexual problem refers to a problem that prevents an individual from experiencing satisfaction from the sexual activity. Women experience a variety of sexual problems. It is defined as a problem that occurs in the course of sexual activity, which include fondling, masturbation and oral sex.

Abi Titmuss

The problems that can keep a woman from experiencing satisfaction during sexual activity are
Lack of sexual desire
Inability to become aroused
Lack of orgasm, or sexual climax
Painful intercourse
Various causes that keep a female from experiencing satisfaction during sexual activity are
Surgery
Changes in sexual functions after a hysterectomy (surgical removal of the uterus) is not very uncommon. Changes like loss of desire, decreased vaginal lubrication and genital sensation may occur. Loss of the uterus results in hormonal changes and thus these problems occur. This can also be because nerves critical to sexual function can be damaged during the hysterectomy procedure.


Menopause


Loss of estrogen, which leads to menopause, can lead to changes in a woman’s sexual functioning. Emotional changes that often accompany menopause can add to a woman’s loss of interest in sex or in her ability to become aroused. However, some post-menopausal women report an increase in sexual satisfaction. This may be due to decreased anxiety over getting pregnant.


Various dietary and lifestyle modifications, which are required to overcome sexual problems, are:


1) Healthy food: Avoid refined carbohydrates – sugary foods, breads and cereal. Emphasize on lean meats, chicken, fish, and a lot of vegetables. Limited intake of saturated fats helps to stay fit and avoid diseases like diabetes, heart diseases, etc. Homemade salad dressing consisting of flaxseed oil and freshly squeezed lemon juice is beneficial.


2) Avoid excessive drinking and smoking. It can reduce the sexual drive and desire by reducing the blood flow to the sexual organs.


3) Remain physically active. Inactivity contributes to poor cardiovascular fitness and may raise the chances of lack of desire, arousal problems, and orgasm.


4) Exercise and meditation are very helpful in solving sex related problems and helps to maintain emotional and psychological balance. Stress, anxiety, relationship problems, depression, guilt and fatigue are some of the problems, which can easily be taken care of by meditating.


Regular aerobic exercise can increase stamina, improve body image and elevate your mood. Learning to relax amid the stresses of daily life can enhance your ability to focus on the sexual experience and attain better arousal and orgasm.


5) Maintaining personal hygiene is another factor, which help to overcome sexual problems. It helps to avoid various infections like chronic bladder infection, vaginal or cervical infections and can make sexual intercourse more desirable.


6) Communicate with your partner. It can enhance emotional and sexual intimacy as it can make your partner aware of your likes and dislikes. By doing so your emotional health and intimacy with your partner will improve helping you to enjoy your sexual activity.


Ailments / Medications


These conditions include diabetes, heart disease, neurological diseases, hormonal imbalances, kidney disease, and liver failure. In addition, the side effects of certain medications, including some antidepressant drugs, can affect sexual desire and function.


Psychological factors


Stress, anxiety, concern about sexual performance, relationship problems, depression, feelings of guilt, effects of a past sexual trauma, depression, pregnancy and fatigue are some of the psychological factors which leads to sexual problems. Regular sexual routines may also contribute to a lack of enthusiasm for sex.


Infections


This is another factor, which can lead to diminished sexual desire. Chronic bladder infection, vaginal or cervical infections can make sexual intercourse less desirable.